Why do gyms charge so much for training?

Good question! In a fact finding research of local high end clubs [April 2008]; the price per session ranges from $192 per session to $125 per session based on a package of 12 sessions paid in full. The main reason for these inflated costs are correlated with overhead. Some gyms are architectural works of art. Expensive rent in centrally located areas and a large staff of “pretty” employees has to be past onto the gym member. [The last time I checked; staring at an architecturally “cool” building burns zero calories.]

Are sessions designed to the individual or a “carbon copy” work out with the “one size fits all” theory?

This "carbon copy" training style can be easily spotted in most gyms.  Reason: Most gyms have high employee turn over. The last thing a gym wants, is a “hot shot” trainer with his or her “own brand” of training. This causes gym managers much headache. Reason: Once a trainer decides to move on; the unused training sessions cannot be refunded or transferred to another member. Gym managers do not want clients complaining that their “replacement” trainer doesn't give the same type of training. Doug trains each client base on his or her needs, wants and desires to reach a specific goal.

Why do most gyms have different levels trainers?

These “levels” will be notated by such names as “Elite”, “Master Pro” or “levels 1 through 4”. The main difference is the price per session. It is fact that the trainers do undergo additional training which is nearly always taught by the gym. However all nationally and internationally recognized accredited certifications require trainers to undergo continuing education credits every two years to maintain their certification and remain in good standing. As a former gym manager, I can tell you that if a trainer can “sell” a higher level to the client, the client will pay for the higher level. Nearly all corporate gyms pay trainers commission on packages. The higher the price, the higher the commission.

Why do gyms have “close out” specials once a month?

Corporate gyms have to maintain a dollar “goal” for each month which is set by the corporate office. If a goal is not met, the fitness manager or general manager will be fired! The same goes for trainers that do not meet their dollar goal each month.

A “jump start” program is used to “up sell” the gym member to a more expensive training package. Before joining a gym; check the Better Business Bureau for standing ratings. One of the most popular gyms in the US has an unsatisfactory rating. Check it out!

Will I get the same workout without all of the fancy machines I see at the gym?

Answer: Yes! Machines will allow you to “cheat” by using your stronger side and allow you to engage other muscles which could lead to injury.

A trainer will push you, lower your risk of injury and all studies conclude that a person will receive better results when using a trainer.

Only if your gym is in a club house or home gym.

Corporate gyms do not allow outside trainers to train at “their” gym unless the trainer is an employee of the gym. HOWEVER!! There are many gyms throughout the Los Angeles area that are private. These gyms charge a trainer fee. This fee will be passed onto the client or split amongst the trainer and client.

Can I work out with a friend?

Yes, however; both individuals need to be of equal performance level and looking to obtain similar goals. The cost of a two person work out is $60.00 per person
.